This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
30 Day Yoga Challenge with Siôn
Introduction
Welcome Letter
Introduction to the Program (2:55)
Week 1 - Strength
Day 1 - Yoga Fundamentals (24:06)
Day 2 - Moving with the Breath (23:33)
Day 3 - Energising the body (23:32)
Day 4 - Vitality (28:15)
Day 5 - Depth (24:01)
Day 6 - Breathing through the pose (24:13)
Day 7 - Steady, Strong and Solid (24:03)
Week 2 - Flexibility
Day 8 - Breath and Flexibility (23:24)
Day 9 - Opening through tightness (24:45)
Day 10 - Supple in the body (21:58)
Day 11 - Harmony inside and out (24:27)
Day 12 - Happy Hips (23:05)
Day 13 - Flowing Freely (24:41)
Day 14 - Flexible Mind - Flexible Body (22:31)
Week 3 - Balance
Day 15 - Balance in the Body (25:10)
Day 16 - Stability inside and out (22:59)
Day 17 - Steady as a Tree (24:11)
Day 18 - Fly Like a Bird (22:58)
Day 19 - Dancers Pose (29:41)
Day 20 - Equanimity (23:53)
Day 21 - Steady as a Rock (31:16)
Week 4 - Relaxation
Day 22 - Connecting to your Center (26:20)
Day 23 - Breathing into the Belly (20:24)
Day 24 - An Oasis of Calm (26:45)
Day 25 - Calm Body, Calm Mind (21:32)
Day 26 - Serenity Inside (31:16)
Day 27 - A Place of Peace
Day 28 - Back to Yourself
The Final Steps
Day 29 - Self Guided Practice
Day 30 - Bringing it all Together
Conclusion
Celebrating Your Journey
Maintaining Your Yoga Practice Beyond the Challenge
Bonus Section - Yoga Nidra for Deep Sleep
Yoga Nidra for Deep Sleep (20mins)
Bonus Section - Bedtime Yoga
Bedtime Yoga Session (25mins)
Live Yoga Classes Online
Join a Live class with Siôn
Day 1 - Yoga Fundamentals
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock