Autoplay
Autocomplete
Previous Lesson
Complete and Continue
30 Day Yoga Challenge with Siôn
Introduction
Welcome Letter
Introduction to the Program (2:55)
Week 1 - Strength
Day 1 - Yoga Fundamentals (24:06)
Day 2 - Moving with the Breath (23:33)
Day 3 - Energising the body (23:32)
Day 4 - Vitality (28:15)
Day 5 - Depth (24:01)
Day 6 - Breathing through the pose (24:13)
Day 7 - Steady, Strong and Solid (24:03)
Week 2 - Flexibility
Day 8 - Breath and Flexibility (23:24)
Day 9 - Opening through tightness (24:45)
Day 10 - Supple in the body (21:58)
Day 11 - Harmony inside and out (24:27)
Day 12 - Happy Hips (23:05)
Day 13 - Flowing Freely (24:41)
Day 14 - Flexible Mind - Flexible Body (22:31)
Week 3 - Balance
Day 15 - Balance in the Body (25:10)
Day 16 - Stability inside and out (22:59)
Day 17 - Steady as a Tree (24:11)
Day 18 - Fly Like a Bird (22:58)
Day 19 - Dancers Pose (29:41)
Day 20 - Equanimity (23:53)
Day 21 - Steady as a Rock (31:16)
Week 4 - Relaxation
Day 22 - Connecting to your Center (26:20)
Day 23 - Breathing into the Belly (20:24)
Day 24 - An Oasis of Calm (26:45)
Day 25 - Calm Body, Calm Mind (21:32)
Day 26 - Serenity Inside (31:16)
Day 27 - A Place of Peace
Day 28 - Back to Yourself
The Final Steps
Day 29 - Self Guided Practice
Day 30 - Bringing it all Together
Conclusion
Celebrating Your Journey
Maintaining Your Yoga Practice Beyond the Challenge
Bonus Section - Yoga Nidra for Deep Sleep
Yoga Nidra for Deep Sleep (20mins)
Bonus Section - Bedtime Yoga
Bedtime Yoga Session (25mins)
Live Yoga Classes Online
Join a Live class with Siôn
Teach online with
Day 18 - Fly Like a Bird
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock