Would you like to develop a consistent and daily yoga practice but are unsure how?
When I started practising yoga at home every day things really began to change for me.
My almost constant anxiety and busy mind started to drop away. I started sleeping better. My digestion issues resolved themselves.
And now all these years later I’m still doing my daily yoga practice. Just 20 minutes a day.
This program has four key pillars: strength, flexibility, balance and relaxation.
You will finish the program feeling strong in your body, more flexible and able to go deeper in poses than before. Whilst developing mental clarity and calmness during your day
Join me now for this transformative journey!
Curriculum
Week 1 - Strength
Week one is dedicated to building strength in your legs, arms, wrists and core. A strong core gives you a strong and healthy back, as well as a stable center. You will finish this week feeling stronger, toned, healthier and more in control of your body
Week 2 - Flexibility
Become more flexible with week two of the 30-day challenge. Through a series of carefully crafted poses and stretches, you'll increase your range of motion, alleviate tension, and promote overall body fluidity. Improved flexibility can lead to better posture, reduced risk of injuries, and greater ease in daily movements.
Week 3 - Balance
Discover the power of stability in week three of our 30-day yoga challenge, dedicated to enhancing balance. By engaging in targeted poses and mindful exercises, you'll improve your coordination, prevent injuries, and boost your overall body awareness. Each session will help you develop a stronger core and better posture, contributing to a more confident and grounded presence in your daily life.
Week 4 - Relaxation
In Week 4 we explore the final pillar of our 30-day yoga challenge, relaxation. Through calming sequences and restorative poses, you'll reduce stress, improve sleep quality, and promote overall mental and physical well-being. By now your breath will be well aligned with your movement, allowing yourself to flow much easier in the poses.
Bonus - Yoga Nidra for Deep Sleep
Is bad sleep holding you back in your life? Is it making you grumpy, depressed and stagnant?
Are you stressed, overwhelmed, or in need of a rest? Then yoga nidra is the key. Allow yourself to be guided on a deep relaxation journey into deep and restful sleep.
Bonus - Bedtime yoga session
This 30 minute relaxing class is the ideal way to prepare your body for deep sleep. These gentle sequences and calming poses help release the day's stress and tension. Each practice will guide you into a state of deep relaxation, promoting better sleep quality and overall well-being. End your day with serenity and wake up refreshed, ready to embrace a new day.
Your instructor
With a decade of experience in guiding students through the practice of yoga, Siôn Jones has become a well-known name in his home country. From live television and radio appearances on the BBC to leading yoga and mindfulness retreats across the UK and Europe, Sion is an expert in the field. Whether you're seeking personal growth, inner peace, or a brighter outlook on life, Sion will guide you on a journey of self-discovery and positive change.
Frequently Asked Questions
Frequently Asked Questions
How difficult are the classes?
The classes are beginner friendly with options given for taking poses further and deeper if you wish. You don't need to be super bendy or fit to do the sessions, you will build up the strength and flexibility you need as you progress in the program.
When does the course begin?
This program is a self-study course so you can begin immediately once you've bought the program. You will need about 25 minutes a day to practice the yoga session, and you can do them at a time that suits you best.
Do I need experience in yoga to do this program?
No, you don't need any prior experience in yoga to participate in this program. The course is designed to cater to all levels, gradually introducing you to various yoga poses and techniques, making it suitable for beginners as well as more experienced practitioners.
What does the Gold Package include?
The Gold Package offers more than just the yoga challenge. It includes four exclusive 50-minute 1-1 sessions with Sion, tailored to your individual needs. These personalised sessions are ideal for anyone with an injury, anyone wanting to practice specific poses, or anyone wanting more personalised guidance.
What happens at the end of the 30 days?
Although the program is designed to be completed over 30 days, you will receive lifetime access to the course materials. This allows you to revisit and practice the routines at your own pace.
How much spare time do I need to do the program?
The yoga sessions are designed to fit into a busy schedule, requiring just 25 minutes a day. There are options to engage in longer sessions if you wish to deepen your practice.
What equipment do I need for the course?
All you need is a yoga mat and comfortable clothing. Optional props like blocks, straps, and bolsters can enhance your practice but are not required.
Is the course suitable for people with injuries or specific health conditions?
The course includes modifications and variations for different poses to accommodate various fitness levels and physical conditions. However, if you have any serious injuries or health concerns, it is advisable to consult with your healthcare provider before starting the program.
Can I access the course on multiple devices?
Yes, you can access the course materials on any device with internet connectivity, including your computer, tablet, or smartphone. This flexibility allows you to practice yoga wherever you are.
Will there be support if I have questions during the course?
Absolutely! You will have access to a community forum where you can ask questions, share your experiences, and receive support from other participants and our yoga instructors.
Can I download the videos for offline use?
Yes, the course videos can be downloaded for offline viewing, making it convenient for you to practice yoga even when you don't have internet access or out in the wilderness!