Day 4 - Vitality | Sion Jones's School

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30 Day Yoga Challenge with Siôn

Introduction

Welcome Letter
Introduction to the Program (2:55)

Week 1 - Strength

Day 1 - Yoga Fundamentals (24:06)
Day 2 - Moving with the Breath (23:33)
Day 3 - Energising the body (23:32)
Day 4 - Vitality (28:15)
Day 5 - Depth (24:01)
Day 6 - Breathing through the pose (24:13)
Day 7 - Steady, Strong and Solid (24:03)

Week 2 - Flexibility

Day 8 - Breath and Flexibility (23:24)
Day 9 - Opening through tightness (24:45)
Day 10 - Supple in the body (21:58)
Day 11 - Harmony inside and out (24:27)
Day 12 - Happy Hips (23:05)
Day 13 - Flowing Freely (24:41)
Day 14 - Flexible Mind - Flexible Body (22:31)

Week 3 - Balance

Day 15 - Balance in the Body (25:10)
Day 16 - Stability inside and out (22:59)
Day 17 - Steady as a Tree (24:11)
Day 18 - Fly Like a Bird (22:58)
Day 19 - Dancers Pose (29:41)
Day 20 - Equanimity (23:53)
Day 21 - Steady as a Rock (31:16)

Week 4 - Relaxation

Day 22 - Connecting to your Center (26:20)
Day 23 - Breathing into the Belly (20:24)
Day 24 - An Oasis of Calm (26:45)
Day 25 - Calm Body, Calm Mind (21:32)
Day 26 - Serenity Inside (31:16)
Day 27 - A Place of Peace
Day 28 - Back to Yourself

The Final Steps

Day 29 - Self Guided Practice
Day 30 - Bringing it all Together

Conclusion

Celebrating Your Journey
Maintaining Your Yoga Practice Beyond the Challenge

Bonus Section - Yoga Nidra for Deep Sleep

Yoga Nidra for Deep Sleep (20mins)

Bonus Section - Bedtime Yoga

Bedtime Yoga Session (25mins)

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Day 4 - Vitality

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