Are you tired of being anxious, exhausted and burnt out by life?
Have you had enough of dealing with the debilitating symptoms of anxiety?
Maybe you have a feeling inside that life should be better than this, that you have the potential to become so much more, if only anxiety wasn't in the way?
Join Sion for this powerful and transformative three month program. Designed to strengthen your body, mind, and soul so that you can bulletproof yourself from stress, anxiety and worry.
Delve deep into yoga and mindfulness practices as well as a whole host of other holistic healing modalities. The program is tailored to meet your individual needs. You will be provided with the necessary tools to continue the process alone after the program ends
Course Curriculum (Preview)
Week 1 - Finding your ground
Week 1 is all about finding your ground. We'll do grounding bodyscan meditations to help you shake off stress and find some peace. By the end of the week, you'll notice things feeling a bit lighter, like a mental sigh of relief. It's like a mini-vacation for your brain!
Week 2 - Anxiety and Stress
In week 2 we're tackling stress and anxiety head-on. Using science-backed tools, we'll explore practical techniques to help you overcome the daily struggles. No jargon, just real-life strategies to break free from the grip of stress. By the end of this week, you'll be equipped with practical tools that empower you to face stressors with confidence.
Week 3 - Health anxiety and chronic pain
We can all worry about our health at times, sometimes symptoms can send us into states of panic. This week we will explore health anxiety and how learning to "tune in" to your body and sensations rather than "tune out" will help you to overcome health anxiety.
Week 4 - Dealing with strong emotions
Explore the transformative power of meditation to navigate and dissolve strong emotions such as anger, fear, and sadness. Learn practical techniques for emotional resilience, finding calm within, and turning turbulence into opportunities for growth.
Week 5 - Sleep and coming out of exhaustion
This week we delve into the restorative benefits of meditation for overcoming exhaustion and improving sleep. Discover practical techniques to unwind, release tension, and cultivate a deep, restful sleep. This week is dedicated to reclaiming restful nights and waking up refreshed, ready to embrace each day with newfound energy and vitality.
Week 6 - Role stress and time pressure
Do you ever feel like you don't have enough time in your day to get everything done? This week we will explore how meditation can actually give you more time. We will also explore all of the roles we play in our lives and how they can cause us stress.
Week 7 - I Am Enough
Much of our anxiety can be caused by an in-felt sense of unworthiness or not quite feeling "enough". This week explores how meditation can put us in touch with our innate wholeness, that is always there no matter what.
Week 8 - Taking care of yourself
Creating sustainable habits can propel us into positive states of mind. This week is all about letting go of what isn't nourishing you in your life and doing more of what is nourishing you. We will use practical tools to uncover what makes you happy and begin implementing this into your life.
Week 9 - Recovery from trauma
Everybody has been through some form of trauma and more often that not this is the root cause of anxiety. This week we will learn how mindfulness meditation can help us to move through trauma so that we aren't held back by the past and can truly thrive in the present.
Week 10 - Letting go of Fear
This week focuses on navigating and transcending fear through the power of meditation. Learn practical techniques to release the grip of fear, allowing you to continue living a fulfilling life. This week's guided meditations will empower you to move through fear, fostering resilience and courage
Week 11 - Elevated Function
Learn all about how meditation can help you to elevate your functioning - helping you to perform better at work, in sport and many other aspects of your life. A calm mind brings clarity, and clarity allows you to pursue the life that you want to live
Week 12 - The Way of Freedom
This week will teach you a special meditation technique that is the key to unlocking freedom from suffering. Using ancient Buddhist meditations we will delve deep into releasing the chains of suffering and living a life of freedom and happiness.
Meet your coach
Siôn Jones is a dynamic mindfulness coach and healer on a mission to empower people to live their best lives. With a passion for yoga and mindfulness, Siôn has helped countless individuals overcome anxiety and transform their lives. From live television and radio appearances on the BBC to leading yoga and mindfulness retreats across the UK and Europe, Siôn is a true expert in the field. Whether you're seeking personal growth, inner peace, or a brighter outlook on life, Siôn will guide you on a journey of self-discovery and positive change.
If you have questions before enrolling in the course, you can schedule a complimentary breakthrough session with Siôn. This call offers an opportunity to receive valuable advice on managing anxiety through holistic practices. Additionally, it allows you to explore your compatibility with the program and address any queries you may have. Email [email protected] to book
Frequently asked questions
Do I need experience in yoga and mindfulness to do this program?
In short, no you don't need experience to do the program. It is designed to introduce you to the practices slowly so that you can start to build them into your daily life.
What happens at the end of the three months?
Even though the program is designed to be completed over three months you will receive lifetime access to it. So you can complete the program at your own pace. It is updated four times a year with new guided meditations and yoga practices. The program is also designed to provide you with the necessary tools to continue the process alone once the three months ends
How much spare time do I need to do the program?
Initially, the practices are only 15 minutes a day. As well as this you will need about an hour a week to go over the content. If you are on the gold package then once a week you will receive a 1 hour, one-to-one session with me.
What does the Gold Package include?
In the Gold Package, you're not just signing up for the meditation program—you're also receiving four exclusive 50-minute 1-1 sessions with Siôn, our mindfulness expert. Tailored to your needs, these sessions provide personalized guidance and unique meditations, ensuring that you are on the right path. These sessions can be booked at a time that suits you
What others have to say about the program
" I had my doubts in the beginning, about how life altering this program actually will be. How could I change all these negative patterns in 3 months? But here I am, a graduate, and a different person. I go with a big smile through life now. I am present. I am calm. I am hopeful. I wouldn't have described myself as someone with anxieties before. It was only during the program that I realised my anxieties and negative, self-descrutive patterns. The best part is that I feel this is just the beginning. There is so much more to learn and unlock, and with this 3 month program I feel equipped for my personal journey. Thank you Sion, so much."
Jenny, Liverpool
Before I started the program, I felt like I was a mess; my anxiety and other emotions were too much. I had done yoga classes with Sion before, and when I saw he was doing this mindfulness program, I enrolled immediately. The combination of the course materials that I could access when suited me, and being able to have weekly one-to-one sessions were fantastic. Sion has such a kind and gentle presence, which helped me so much through this journey. During our one-to-one sessions, Sion held space for whatever was coming up for me in that moment, and by following his example, and the mindfulness practices, I learnt to do the same for myself. This journey has helped me to build resilience and compassion for myself. I feel now I am in a much better place to tackle the ups and downs of life.
Lucy, Sheffield
"I went into the program knowing only a little about meditation. I felt very anxious and worried about things and also suffered some flashbacks from past traumas. Going through the programme, building up my meditation every day and having 1:1 sessions with Sion has been life-changing for me. I enjoyed the course content, it has given me a thirst to learn more. I meditate most days now and the course has certainly made me a happier and less anxious person. I thoroughly enjoyed it, and would do it again in a heartbeat." -
Rhiannon, Cardiff
This program was so worthwhile and beneficial. Sion is supportive, knowledgeable, kind and non-judgemental. He's able to explain complex concepts in straightforward language and provide some 'lightbulb moments' of understanding. I've come away better equipped to manage anxiety and negative thought patterns in all sorts of situations.
Liz, Liverpool
I thought the whole process and concept of the programme was very well constructed and well thought of and I liked how there were a variety of things to do on a weekly basis. The programme has instilled in me a daily habit of strategies to manage anxiety and I currently do feel a lot better and calmer, having completed the programme.
Charlotte, Leeds
(Welsh language testimonial) Mae'n gwrs da sy'n cyfuno ioga, meddylgarwch ac yn cyflwyno pynciau hollol berthnasol. Does dim ateb rhwydd a cyflym ar gael i leihau gorbryder a gorfeddwl ond mae'r cwrs yma, dan arweiniad cyfeillgar a phrofiadol Sion, yn cynnig sylfaen a chryfder i chi ymdopi a gwella. Rydyn ni gyd yn haeddu rhoi yr amser i ni'n hunain i wneud y cwrs a dechrau cael ioga a meddylgarwch yn rhan o'ch bywyd am byth. Byddwch yn diolch i chi'ch hun yn y pendraw. Trueni na wnes i'r cwrs yma flynyddoedd yn ôl!
Manon, Caerfyrddin