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Complete and Continue
Overcome Anxiety and Reach your Highest Potential
Before we get started
Welcome Letter
Introduction to the Program (Watch first) (19:28)
Vision Creator (3:53)
Recommended Reading
Resources
One to One Sessions
Week 1
My Story (6:20)
Week 1 - Introduction to Mindfulness Meditation (17:59)
Week 1 - Guided Meditation - The Body Scan Meditation (15 mins)
Week 2
Recap of Week 1 (8:42)
Anxiety and Stress - Where it comes from and how to overcome it (22:47)
Week 2 - Guided Meditation - The Body Scan Meditation (15mins)
Week 3
Overcoming Chronic Pain - Overcoming Health Anxiety (33:08)
Week 3 - Guided Meditation - Breath Counting Meditation (15mins)
Introduction to the Yoga practices (6:34)
Week 3 - Yoga Practice - Beginners Yoga (31:49)
Week 3 - Yoga Practice - Intermediate Yoga (23:18)
Week 4
Dealing with Strong Emotions - Anxiety, panic, stress and depression (30:45)
Week 4 - Guided Meditation - Counting Breath Meditation
Week 4 - Yoga Practice - Beginners Yoga (31:01)
Week 4 - Yoga Practice - Intermediate Yoga (23:18)
Week 5
Sleep and Coming Out of Exhaustion (25:03)
Week 5 - Yoga Practice - Beginners Yoga (29:37)
Week 5 - Guided Meditation - Following the Breath
Week 6
Role Stress and Time Pressure (27:09)
Week 6 - Guided Meditation - Following the Breath 2
Week 6 - Yoga Practice - Beginners Yoga (29:37)
Week 7
The grounding principles of "I Am Enough" (7:46)
I Am Enough (18:02)
Week 7 - Guided Meditation - Practice of Presence
Week 7 - Yoga Practice - Beginners Yoga (29:22)
Week 8
Taking Care of Yourself - Creating Self Serving Habits (25:16)
Week 8 - Guided Meditation - Practice of Presence 2
Week 8 - Yoga Practice - Beginners Yoga (29:22)
Week 9
Healing from the Past - Recovery from Trauma (40:04)
Recommended Reading and Videos
Week 9 - Yoga Practice - Beginners Yoga (23:14)
Week 9 - Guided Meditation - Resting in the Present
Week 10
Letting go of Fear (28:47)
Week 10 - Guided Meditation - Resting in the Present 2
Week 10 - Yoga Practice - Beginners Yoga (35:41)
Recommended Reading
Recommended Videos
Week 11
Elevated Function - Meditation and Beyond (29:32)
Week 11 - Yoga Practice - Beginners Yoga (33:54)
Week 11 - Guided Meditation - Resting Deeply in the Moment
Week 12
Bringing it all together - The Way of Freedom (32:10)
Week 12 - Guided Meditation - A Place of Peace
Week 12 - Yoga practice - Strengthening the body (21:14)
Bonus Materials
Loving Kindness Meditation
A Breath Meditation for Peace and Calm
The Benefits of Shaking - The Shaking Meditation
Breathwork - Alchemy of Breath
The Mindfulness Bell
The Healing Ointment Meditation
Yoga Nidra
An introduction to Yoga Nidra (7:29)
Guided Yoga Nidra- The Garden of Peace
Guided Yoga Nidra - Loving Kindness
Other Yoga Nidra resources
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Week 10 - Yoga Practice - Beginners Yoga
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