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Overcome Anxiety and Reach your Highest Potential
Before we get started
Welcome Letter
Introduction to the Program (Watch first) (19:28)
Vision Creator (3:53)
Recommended Reading
Resources
One to One Sessions
Week 1
My Story (6:20)
Week 1 - Introduction to Mindfulness Meditation (17:59)
Week 1 - Guided Meditation - The Body Scan Meditation (15 mins)
Week 2
Recap of Week 1 (8:42)
Anxiety and Stress - Where it comes from and how to overcome it (22:47)
Week 2 - Guided Meditation - The Body Scan Meditation (15mins)
Week 3
Overcoming Chronic Pain - Overcoming Health Anxiety (33:08)
Week 3 - Guided Meditation - Breath Counting Meditation (15mins)
Introduction to the Yoga practices (6:34)
Week 3 - Yoga Practice - Beginners Yoga (31:49)
Week 3 - Yoga Practice - Intermediate Yoga (23:18)
Week 4
Dealing with Strong Emotions - Anxiety, panic, stress and depression (30:45)
Week 4 - Guided Meditation - Counting Breath Meditation
Week 4 - Yoga Practice - Beginners Yoga (31:01)
Week 4 - Yoga Practice - Intermediate Yoga (23:18)
Week 5
Sleep and Coming Out of Exhaustion (25:03)
Week 5 - Yoga Practice - Beginners Yoga (29:37)
Week 5 - Guided Meditation - Following the Breath
Week 6
Role Stress and Time Pressure (27:09)
Week 6 - Guided Meditation - Following the Breath 2
Week 6 - Yoga Practice - Beginners Yoga (29:37)
Week 7
The grounding principles of "I Am Enough" (7:46)
I Am Enough (18:02)
Week 7 - Guided Meditation - Practice of Presence
Week 7 - Yoga Practice - Beginners Yoga (29:22)
Week 8
Taking Care of Yourself - Creating Self Serving Habits (25:16)
Week 8 - Guided Meditation - Practice of Presence 2
Week 8 - Yoga Practice - Beginners Yoga (29:22)
Week 9
Healing from the Past - Recovery from Trauma (40:04)
Recommended Reading and Videos
Week 9 - Yoga Practice - Beginners Yoga (23:14)
Week 9 - Guided Meditation - Resting in the Present
Week 10
Letting go of Fear (28:47)
Week 10 - Guided Meditation - Resting in the Present 2
Week 10 - Yoga Practice - Beginners Yoga (35:41)
Recommended Reading
Recommended Videos
Week 11
Elevated Function - Meditation and Beyond (29:32)
Week 11 - Yoga Practice - Beginners Yoga (33:54)
Week 11 - Guided Meditation - Resting Deeply in the Moment
Week 12
Bringing it all together - The Way of Freedom (32:10)
Week 12 - Guided Meditation - A Place of Peace
Week 12 - Yoga practice - Strengthening the body (21:14)
Bonus Materials
Loving Kindness Meditation
A Breath Meditation for Peace and Calm
The Benefits of Shaking - The Shaking Meditation
Breathwork - Alchemy of Breath
The Mindfulness Bell
The Healing Ointment Meditation
Yoga Nidra
An introduction to Yoga Nidra (7:29)
Guided Yoga Nidra- The Garden of Peace
Guided Yoga Nidra - Loving Kindness
Other Yoga Nidra resources
Teach online with
Welcome Letter
Please read the welcome letter which contains further information about the program
Welcome Letter.pdf
Download
Welcome Letter.pdf
Complete and Continue