Introduction to the Program (Watch first) | Sion Jones's School

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Overcome Anxiety and Reach your Highest Potential

Before we get started

Welcome Letter
Introduction to the Program (Watch first) (19:28)
Vision Creator (3:53)
Recommended Reading

Resources

One to One Sessions

Week 1

My Story (6:20)
Week 1 - Introduction to Mindfulness Meditation (17:59)
Week 1 - Guided Meditation - The Body Scan Meditation (15 mins)

Week 2

Recap of Week 1 (8:42)
Anxiety and Stress - Where it comes from and how to overcome it (22:47)
Week 2 - Guided Meditation - The Body Scan Meditation (15mins)

Week 3

Overcoming Chronic Pain - Overcoming Health Anxiety (33:08)
Week 3 - Guided Meditation - Breath Counting Meditation (15mins)
Introduction to the Yoga practices (6:34)
Week 3 - Yoga Practice - Beginners Yoga (31:49)
Week 3 - Yoga Practice - Intermediate Yoga (23:18)

Week 4

Dealing with Strong Emotions - Anxiety, panic, stress and depression (30:45)
Week 4 - Guided Meditation - Counting Breath Meditation
Week 4 - Yoga Practice - Beginners Yoga (31:01)
Week 4 - Yoga Practice - Intermediate Yoga (23:18)

Week 5

Sleep and Coming Out of Exhaustion (25:03)
Week 5 - Yoga Practice - Beginners Yoga (29:37)
Week 5 - Guided Meditation - Following the Breath

Week 6

Role Stress and Time Pressure (27:09)
Week 6 - Guided Meditation - Following the Breath 2
Week 6 - Yoga Practice - Beginners Yoga (29:37)

Week 7

The grounding principles of "I Am Enough" (7:46)
I Am Enough (18:02)
Week 7 - Guided Meditation - Practice of Presence
Week 7 - Yoga Practice - Beginners Yoga (29:22)

Week 8

Taking Care of Yourself - Creating Self Serving Habits (25:16)
Week 8 - Guided Meditation - Practice of Presence 2
Week 8 - Yoga Practice - Beginners Yoga (29:22)

Week 9

Healing from the Past - Recovery from Trauma (40:04)
Recommended Reading and Videos
Week 9 - Yoga Practice - Beginners Yoga (23:14)
Week 9 - Guided Meditation - Resting in the Present

Week 10

Letting go of Fear (28:47)
Week 10 - Guided Meditation - Resting in the Present 2
Week 10 - Yoga Practice - Beginners Yoga (35:41)
Recommended Reading
Recommended Videos

Week 11

Elevated Function - Meditation and Beyond (29:32)
Week 11 - Yoga Practice - Beginners Yoga (33:54)
Week 11 - Guided Meditation - Resting Deeply in the Moment

Week 12

Bringing it all together - The Way of Freedom (32:10)
Week 12 - Guided Meditation - A Place of Peace
Week 12 - Yoga practice - Strengthening the body (21:14)

Bonus Materials

Loving Kindness Meditation
A Breath Meditation for Peace and Calm
The Benefits of Shaking - The Shaking Meditation
Breathwork - Alchemy of Breath
The Mindfulness Bell
The Healing Ointment Meditation

Yoga Nidra

An introduction to Yoga Nidra (7:29)
Guided Yoga Nidra- The Garden of Peace
Guided Yoga Nidra - Loving Kindness
Other Yoga Nidra resources

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Introduction to the Program (Watch first)

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