Ready to break free from the grip of anxiety and reclaim your vitality?

Life doesn’t have to feel this overwhelming. The constant cycle of exhaustion, worry, and burnout isn’t your only option.

Deep down, you might sense that life could be richer, brighter—more aligned with your true potential—if anxiety didn’t stand in the way.

The Anxiety Transformation Program is a powerful, three-month journey to help you strengthen your body, calm your mind, and nurture your soul. Together, we’ll create a foundation of resilience that empowers you to face life with confidence and clarity.

Through a blend of yoga, mindfulness, and other holistic healing practices tailored to your unique needs, you’ll develop the tools to overcome anxiety—not just during the program, but for the rest of your life.

If you have questions before enrolling in the course, you can schedule a complimentary breakthrough session with Siôn. This call offers an opportunity to receive valuable advice on managing anxiety through holistic practices. Additionally, it allows you to explore your compatibility with the program and address any queries you may have. Email [email protected] to book

Frequently asked questions

Do I need experience in yoga and mindfulness to do this program?

In short, no you don't need experience to do the program. It is designed to introduce you to the practices slowly so that you can start to build them into your daily life.

What happens at the end of the three months?

Even though the program is designed to be completed over three months you will receive lifetime access to it. So you can complete the program at your own pace. It is updated four times a year with new guided meditations and yoga practices. The program is also designed to provide you with the necessary tools to continue the process alone once the three months ends

How much spare time do I need to do the program?

Initially, the practices are only 15 minutes a day. As well as this you will need about an hour a week to go over the content. If you are on the gold package then once a week you will receive a 1 hour, one-to-one session with me.

What does the Gold Package include?

In the Gold Package, you're not just signing up for the meditation program—you're also receiving four exclusive 50-minute 1-1 sessions with Siôn, our mindfulness expert. Tailored to your needs, these sessions provide personalized guidance and unique meditations, ensuring that you are on the right path. These sessions can be booked at a time that suits you

What others have to say about the program

" I had my doubts in the beginning, about how life altering this program actually will be. How could I change all these negative patterns in 3 months? But here I am, a graduate, and a different person. I go with a big smile through life now. I am present. I am calm. I am hopeful. I wouldn't have described myself as someone with anxieties before. It was only during the program that I realised my anxieties and negative, self-descrutive patterns. The best part is that I feel this is just the beginning. There is so much more to learn and unlock, and with this 3 month program I feel equipped for my personal journey. Thank you Sion, so much."

Jenny, Liverpool

Before I started the program, I felt like I was a mess; my anxiety and other emotions were too much. I had done yoga classes with Sion before, and when I saw he was doing this mindfulness program, I enrolled immediately. The combination of the course materials that I could access when suited me, and being able to have weekly one-to-one sessions were fantastic. Sion has such a kind and gentle presence, which helped me so much through this journey. During our one-to-one sessions, Sion held space for whatever was coming up for me in that moment, and by following his example, and the mindfulness practices, I learnt to do the same for myself. This journey has helped me to build resilience and compassion for myself. I feel now I am in a much better place to tackle the ups and downs of life.

Lucy, Sheffield

"I went into the program knowing only a little about meditation. I felt very anxious and worried about things and also suffered some flashbacks from past traumas. Going through the programme, building up my meditation every day and having 1:1 sessions with Sion has been life-changing for me. I enjoyed the course content, it has given me a thirst to learn more. I meditate most days now and the course has certainly made me a happier and less anxious person. I thoroughly enjoyed it, and would do it again in a heartbeat." -

Rhiannon, Cardiff

This program was so worthwhile and beneficial. Sion is supportive, knowledgeable, kind and non-judgemental. He's able to explain complex concepts in straightforward language and provide some 'lightbulb moments' of understanding. I've come away better equipped to manage anxiety and negative thought patterns in all sorts of situations.

Liz, Liverpool

I thought the whole process and concept of the programme was very well constructed and well thought of and I liked how there were a variety of things to do on a weekly basis. The programme has instilled in me a daily habit of strategies to manage anxiety and I currently do feel a lot better and calmer, having completed the programme.

Charlotte, Leeds

(Welsh language testimonial) Mae'n gwrs da sy'n cyfuno ioga, meddylgarwch ac yn cyflwyno pynciau hollol berthnasol. Does dim ateb rhwydd a cyflym ar gael i leihau gorbryder a gorfeddwl ond mae'r cwrs yma, dan arweiniad cyfeillgar a phrofiadol Sion, yn cynnig sylfaen a chryfder i chi ymdopi a gwella. Rydyn ni gyd yn haeddu rhoi yr amser i ni'n hunain i wneud y cwrs a dechrau cael ioga a meddylgarwch yn rhan o'ch bywyd am byth. Byddwch yn diolch i chi'ch hun yn y pendraw. Trueni na wnes i'r cwrs yma flynyddoedd yn ôl!

Manon, Caerfyrddin