Ready to Transform Your Life in Just 28 Days?
Step into a life of calm, clarity, and lasting peace with our 28-Day Meditation Challenge. This journey is your chance to let go of stress, discover inner peace, and bring mindfulness into each day. Imagine waking up each morning feeling rested, clear, and in control—no meditation experience needed!
In just 15 minutes a day, you’ll learn:
- Week 1: How to calm and reset your mind, shaking off stress and finding true relaxation.
- Week 2: To tap into your own deep well of peace through simple yet powerful breath practices.
- Week 3: Science-backed strategies for managing stress and anxiety with confidence.
- Week 4: The art of mindfulness, creating a calmer, centered daily life.
Plus, as a bonus, you’ll get access to our special Yoga Nidra for Sleep recordings—a unique form of guided relaxation that’s like a power nap for the soul.
Lifetime Access & Flexible Start
Join now, and you can start the journey whenever suits you. You’ll have lifetime access to all updates, so this course can grow with you, allowing you to return whenever you need.
Choose Your Path
With our Gold Package, you’ll receive four personalized 1-1 sessions, ensuring that your meditation journey is tailored to you. Whether you’re brand new or a seasoned practitioner, these sessions will provide deep insights and unique guidance for lasting impact.
Course Curriculum
Week 1 - Calming the Mind
Week 1 is all about calming out your mind. We'll do easy daily mindfulness meditations to help you shake off stress and find some peace. By the end of the week, you'll notice things feeling a bit lighter, like a mental sigh of relief. It's like a mini-vacation for your brain!
Week 2 - Finding Peace from Within
Get ready to dive deeper in Week 2 as we explore "Finding Peace from Within." We'll keep it simple with a counting breath meditation—no fancy stuff, just you and your breath. This week is all about uncovering that inner calm that's been there all along. By counting your breaths, you'll tap into a peaceful rhythm that can ease your mind and bring a sense of tranquility
Week 3 - Overcoming Stress and Anxiety
In Week 3, we're tackling stress and anxiety head-on. Using science-backed tools, we'll explore practical techniques to help you overcome the daily struggles. No jargon, just real-life strategies to break free from the grip of stress. By the end of this week, you'll be equipped with practical tools that empower you to face stressors with confidence.
Week 4 - Mindfulness in Daily Life
In our last week, we're bringing it all home with "Mindfulness in Daily Life." We'll take the mindfulness practices you've learned and apply them to your everyday routine. It's not just about meditation; it's about making these calming techniques a natural part of your life. By the end of this week, you'll find yourself bringing a sense of mindfulness to everything you do—creating a more peaceful and centered daily existence.
Bonus - Yoga Nidra for Sleep
You will also receive this bonus section on Yoga Nidra, also known as sleep yoga. This includes a specially selected set of newly recorded yoga nidras designed to guide you into a blissful night’s sleep. 20 mins of yoga nidra can be equivalent to 2 - 4 hours of regular sleeo
What previous participants have said
"This 28-Day Meditation Challenge has completely transformed my mornings! I used to wake up feeling anxious, but now, after just 15 minutes, I feel so grounded and calm. Week 3 was especially powerful—it gave me tools to tackle stress in ways I never thought possible. Siôn’s guidance feels so natural and supportive. Highly recommend!"
— Sarah T., 35, London
"I never thought I’d actually stick to a meditation practice, but this course made it so easy. Each week’s focus felt like a gentle step toward feeling more balanced and at peace with myself. By Week 4, I was amazed at how naturally mindfulness was weaving into my daily life! This course is perfect if you’re a busy person like me."
— Tom R., 42, Manchester
"The Gold Package was worth every penny! Having those 1-1 sessions with Siôn helped me understand and overcome personal barriers to sleep and relaxation. The Yoga Nidra bonus has been life-changing for my sleep—20 minutes feels like hours of rest. This course didn’t just teach me meditation; it’s helped me find a sense of calm that’s always there when I need it."
— Rebecca M., 28, Edinburgh
"I’m brand new to meditation, and this course was so welcoming. The daily practices are clear and easy to follow. Week 1 was like a breath of fresh air, and the rest of the weeks just kept building on that foundation. I’m so grateful to have lifetime access because I already know I’ll revisit this course again and again."
— Owen L., 52, Cardiff
"I can’t recommend this course enough! The structure and progression made it feel like I was on a personal journey, step by step. Siôn’s voice is so calming, and the guidance is clear but never overwhelming. By the end of the 28 days, I genuinely felt happier and more present in my daily life."
— Priya S., 31, Bristol
"I’ve tried other meditation apps and courses, but they always felt too complex or time-consuming. This course made it so simple and enjoyable. Week 2’s breathing exercises were a revelation for me, helping me find an inner peace I didn’t know was possible. I can’t thank Siôn enough for putting this together."
— Daniel K., 46, Swansea
Meet your coach:
Sion Jones is a dynamic mindfulness coach and healer on a mission to empower people to live their best lives. With a passion for yoga and mindfulness, Sion has helped countless individuals overcome anxiety and transform their lives. From live television and radio appearances on the BBC to leading yoga and mindfulness retreats across the UK and Europe, Sion is a true expert in the field. Whether you're seeking personal growth, inner peace, or a brighter outlook on life, Sion will guide you on a journey of self-discovery and positive change.
Frequently asked questions
When does the course begin?
This course begins the moment you purchase it. It is a self-study course (unless you buy the gold package) so you can move through at your own pace. You’ll only need about 15 minutes a day to complete the daily meditation, and you can practice at the time that suits you best.
Do I need experience in meditation to do this program?
No experience is required! This course is designed for everyone, from beginners to experienced meditators. Each practice is introduced slowly, helping you build a daily habit that feels natural and accessible.
What does the Gold Package include?
The Gold Package offers so much more than the standard course! It includes four exclusive 50-minute 1-1 sessions with Siôn, a mindfulness expert, giving you customized guidance tailored to your needs. These sessions ensure you’re supported every step of the way and can be scheduled whenever convenient for you.
What happens at the end of the 28 days?
Once the 28 days are up, the journey doesn’t end. You’ll have lifetime access to all course materials, allowing you to revisit and continue the practices at your own pace. Plus, the program is updated quarterly with fresh guided meditations to deepen your experience.
How much time do I need to do the program each day?
The daily meditations require only 15 minutes. You’re welcome to meditate longer or explore other practices if you wish, but it’s entirely up to you. This program fits seamlessly into even the busiest schedule.
Interested but have a question? E-mail Sion at [email protected]