Day 11 Meditation | Sion Jones's School

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28 Day Meditation Challenge

Introduction to Meditation

Introductory Letter
Introduction to Meditation (13:29)

Preparing for the 28-Day Meditation Challenge

Guidance on how to sit
Simple Breathing Technique for Calm

Week 1 - Calming the Mind

Course Introduction
Day 1 Meditation
Day 2 Meditation
Day 3 Meditation
Day 4 Meditation
Day 5 Meditation
Day 6 Meditation
Day 7 Meditation

Week 2 - Finding Peace from Within

Week 2 - Introduction (5:05)
Day 8 Meditation
Day 9 Meditation
Day 10 Meditation
Day 11 Meditation
Day 12 Meditation
Day 13 Meditation
Day 14 Meditation
BBC Documentary: How I rewired my brain in six weeks

Week 3 - Healing from Stress and Anxiety

Week 3 - Introduction (11:55)
Day 15 Meditation
Day 16 Meditation
Day 17 Meditation
Day 18 Meditation
Day 19 Meditation
Day 20 Meditation
Day 21 Meditation

Week 4 - Mindfulness in Daily Life

Week 4 - Introduction (7:26)
Day 22 Meditation
Day 23 Meditation
Day 24 Meditation
Day 25 Meditation
Day 26 Meditation
Day 27 Meditation
Day 28 Meditation
Taking things further - Meditation and Beyond (7:27)

Bonus section - Yoga Nidra (sleep yoga)

Introduction to yoga nidra (7:30)
Yoga Nidra for Deep Rest
Yoga Nidra - Garden Nidra
Winter time Yoga Nidra

Bonus Section 2 - Additional Meditations

Meditation for Chronic Fatigue
Meditation for Heartbreak
Meditation for Anxiety
Meditation for a Rainy Day
Meditation for the Winter Time

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Day 11 Meditation

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