This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
28 Day Meditation Challenge
Introduction to Meditation
Introductory Letter
Introduction to Meditation (13:29)
Preparing for the 28-Day Meditation Challenge
Guidance on how to sit
Simple Breathing Technique for Calm
Week 1 - Calming the Mind
Course Introduction
Day 1 Meditation
Day 2 Meditation
Day 3 Meditation
Day 4 Meditation
Day 5 Meditation
Day 6 Meditation
Day 7 Meditation
Week 2 - Finding Peace from Within
Week 2 - Introduction (5:05)
Day 8 Meditation
Day 9 Meditation
Day 10 Meditation
Day 11 Meditation
Day 12 Meditation
Day 13 Meditation
Day 14 Meditation
BBC Documentary: How I rewired my brain in six weeks
Week 3 - Healing from Stress and Anxiety
Week 3 - Introduction (11:55)
Day 15 Meditation
Day 16 Meditation
Day 17 Meditation
Day 18 Meditation
Day 19 Meditation
Day 20 Meditation
Day 21 Meditation
Week 4 - Mindfulness in Daily Life
Week 4 - Introduction (7:26)
Day 22 Meditation
Day 23 Meditation
Day 24 Meditation
Day 25 Meditation
Day 26 Meditation
Day 27 Meditation
Day 28 Meditation
Taking things further - Meditation and Beyond (7:27)
Bonus section - Yoga Nidra (sleep yoga)
Introduction to yoga nidra (7:30)
Yoga Nidra for Deep Rest
Yoga Nidra - Garden Nidra
Winter time Yoga Nidra
Bonus Section 2 - Additional Meditations
Meditation for Chronic Fatigue
Meditation for Heartbreak
Meditation for Anxiety
Meditation for a Rainy Day
Meditation for the Winter Time
Guidance on how to sit
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock