Autoplay
Autocomplete
Previous Lesson
Complete and Continue
28 Day Meditation Challenge
Introduction to Meditation
Introductory Letter
Introduction to Meditation (13:29)
Preparing for the 28-Day Meditation Challenge
Guidance on how to sit
Simple Breathing Technique for Calm
Week 1 - Calming the Mind
Course Introduction
Day 1 Meditation
Day 2 Meditation
Day 3 Meditation
Day 4 Meditation
Day 5 Meditation
Day 6 Meditation
Day 7 Meditation
Week 2 - Finding Peace from Within
Week 2 - Introduction (5:05)
Day 8 Meditation
Day 9 Meditation
Day 10 Meditation
Day 11 Meditation
Day 12 Meditation
Day 13 Meditation
Day 14 Meditation
BBC Documentary: How I rewired my brain in six weeks
Week 3 - Healing from Stress and Anxiety
Week 3 - Introduction (11:55)
Day 15 Meditation
Day 16 Meditation
Day 17 Meditation
Day 18 Meditation
Day 19 Meditation
Day 20 Meditation
Day 21 Meditation
Week 4 - Mindfulness in Daily Life
Week 4 - Introduction (7:26)
Day 22 Meditation
Day 23 Meditation
Day 24 Meditation
Day 25 Meditation
Day 26 Meditation
Day 27 Meditation
Day 28 Meditation
Taking things further - Meditation and Beyond (7:27)
Bonus section - Yoga Nidra (sleep yoga)
Introduction to yoga nidra (7:30)
Yoga Nidra for Deep Rest
Yoga Nidra - Garden Nidra
Winter time Yoga Nidra
Bonus Section 2 - Additional Meditations
Meditation for Chronic Fatigue
Meditation for Heartbreak
Meditation for Anxiety
Meditation for a Rainy Day
Meditation for the Winter Time
Teach online with
Day 10 Meditation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock