The Three Pillars of the Sleep Program | Sion Jones's School

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Rewire your brain for sleep with Yoga Nidra

Introduction

Welcome Letter
Understanding the Impact of Sleep on Overall Health
The Three Pillars of the Sleep Program (9:40)

Preparing for Sleep Success

How is Yoga Nidra going to transform your sleep? (11:56)
Your Sleep Toolkit - Essential guidelines for good sleep

Week 1 - Calm Mind = Deep Sleep

Introduction - Calm Mind - Deep Sleep (8:22)
Week 1 - Meditation (10min)
Week 1 - Morning/Afternoon Yoga Nidra Practice (15min)
Week 1 - Before Bed Yoga Nidra Practice (15min)

Week 2 - Resetting your Circadian Rhythm

Introduction - How to reset your Circadian Rhythm (9:44)
Week 2 - Meditation (10min/15min/20min)
Week 2 - Sleep Recovery Yoga Nidra Practice (20min)
Yoga Nidra yn Gymraeg (Welsh language version)

Week 3 - Sleep Recovery - Melatonin Magic

Introduction - Sleep Recovery (6:18)
Week 3 - Meditation (10min)
Week 3 - Loving Kindness Yoga Nidra Practice (20min)

Week 4 - Bone Deep Sleep

Introduction - Bone Deep Sleep (8:41)
Week 4 - Meditation (10min)
Week 4 - Yoga Nidra Practice
Bonus - Finding Safety Meditation

Overcoming Common Sleep Challenges

Addressing Stress and Anxiety for Better Sleep
Managing Racing Thoughts and Insomnia

Integrating Yoga Nidra into Your Daily Life

Incorporating Yoga Nidra into Your Morning and Evening Routines

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The Three Pillars of the Sleep Program

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