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Rewire your brain for sleep with Yoga Nidra
Introduction
Welcome Letter
Understanding the Impact of Sleep on Overall Health
The Three Pillars of the Sleep Program (9:40)
Preparing for Sleep Success
How is Yoga Nidra going to transform your sleep? (11:56)
Your Sleep Toolkit - Essential guidelines for good sleep
Week 1 - Calm Mind = Deep Sleep
Introduction - Calm Mind - Deep Sleep (8:22)
Week 1 - Meditation (10min)
Week 1 - Morning/Afternoon Yoga Nidra Practice (15min)
Week 1 - Before Bed Yoga Nidra Practice (15min)
Week 2 - Resetting your Circadian Rhythm
Introduction - How to reset your Circadian Rhythm (9:44)
Week 2 - Meditation (10min/15min/20min)
Week 2 - Sleep Recovery Yoga Nidra Practice (20min)
Yoga Nidra yn Gymraeg (Welsh language version)
Week 3 - Sleep Recovery - Melatonin Magic
Introduction - Sleep Recovery (6:18)
Week 3 - Meditation (10min)
Week 3 - Loving Kindness Yoga Nidra Practice (20min)
Week 4 - Bone Deep Sleep
Introduction - Bone Deep Sleep (8:41)
Week 4 - Meditation (10min)
Week 4 - Yoga Nidra Practice
Bonus - Finding Safety Meditation
Overcoming Common Sleep Challenges
Addressing Stress and Anxiety for Better Sleep
Managing Racing Thoughts and Insomnia
Integrating Yoga Nidra into Your Daily Life
Incorporating Yoga Nidra into Your Morning and Evening Routines
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Introduction - Calm Mind - Deep Sleep
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