Throughout this course, we will explore the powerful practice of Yoga Nidra and how it can help you rewire your brain for better sleep. Yoga Nidra, also known as yogic sleep, is a form of guided meditation that promotes deep relaxation and restful sleep. By combining gentle movement, breathwork, and visualization techniques, Yoga Nidra can help calm the nervous system, reduce stress, and improve overall sleep quality.

During this course, you will learn how to incorporate Yoga Nidra into your nightly routine to create a sense of calm and inner peace before bedtime. We will explore different Yoga Nidra scripts and techniques that you can use to promote restful sleep and wake up feeling refreshed and rejuvenated. By the end of this course, you will have the tools and knowledge to rewire your brain for better sleep patterns and overall well-being.

Please read the attached Welcome Letter which explains the next steps to take.