Overcome anxiety and come back to your old self with this three-month transformational course utilising mindfulness and yoga techniques.

Join Siôn for a special 28 day journey into mindfulness meditation.

Are you tired of struggling with sleepless nights, tossing and turning, and waking up feeling drained and unrefreshed? Welcome to "Rewire Your Brain for Sleep with Yoga Nidra," a transformative online course designed to help you reclaim restful, rejuvenating sleep using the powerful practice of Yoga Nidra.

Welcome to the 30-Day Yoga Challenge with Siôn Jones, where transformation awaits you! Led by experienced yoga teacher Sion Jones, this challenge offers a diverse blend of yoga styles, from Vinyasa to Yin, suitable for all levels. Over the month, expect to improve flexibility, strength, and mental clarity while reducing stress and enhancing overall well-being. Whether you're a beginner or seasoned practitioner, this journey promises to elevate your practice and cultivate inner peace. Join us and experience the profound benefits of yoga, from improved posture to increased energy levels, as you embark on this empowering 30-day adventure.